You must get enough heart-healthy nutrients as you need to do some exercise for your cardiovascular health. Vitamin and supplements help your heart, blood vessels, and the whole circulatory system work properly.
And certain vitamins and minerals play a special part to support a healthy heart, whether you receive them through diet or supplements. Below we present 5 vitamin supplements that will help keep your heart healthy well into your golden years.
Vitamin Supplements To Support a Healthy Heart
1. Omega-3 Fatty Acids
Omega 3 fatty acids help support a healthy-working heart. As our bodies do not naturally generate these types of fatty acids, you have to get them from supplements or foods. Omega 3 fatty acids founds in oil from fatty fish, and certain vegetables. Fish oil, full of omega-3 fatty acids, can lower triglyceride levels in the blood and enhance your chances of having a healthy heart for long life.
2. Vitamin D
Studies reveal that vitamin D deficiency can put you at risk of heart problems. Low degrees have been linked to a significantly escalated risk of getting a heart attack together with cardiac arrest and stroke. People with low levels of vitamin D are more likely to have type 2 diabetes, too much weight, high cholesterol, and high blood pressure.
Vitamin D is produced by the body more when you are out in the sun. Factors like obesity, age, and getting less exposure to sunlight can lead to vitamin D deficiency. So, you may turn to supplements to get your daily allotment of vitamin D.
Magnesium is an abundant mineral in your body. But many people do not get enough of it. This mineral controls muscle and nerve function, blood sugar levels, as well as blood pressure. Magnesium helps the body take in calcium. Magnesium helps muscles relax and calcium helps them contract. Together they help the heart muscle function properly.
For your heart health, you need to maintain adequate magnesium levels. The daily recommendations are 320mg and 420mg for adult women and adult men respectively. Although you can get magnesium from magnesium-rich foods such as nuts, seeds, and legumes, you may require a supplement to make sure you get enough.
4. Vitamin C
This is a strong antioxidant that hinders damage due to free radicals that cause to speed up the process of growing old and make you susceptible to heart disease. It helps the body restore damaged tissues.
Added vitamin C also enhances your body’s making of collagen, which is a protein supporting healthy blood vessels. It also helps the body produce L-carnitine, which is required for metabolism and heart health. Adult women require 75 mg and adult men require 90 mg of vitamin C every day.
Potassium is a mineral that works as an electrical charge to assist your body. Many people do not get adequate potassium. A potassium deficiency can result in blood pressure issues in adults.
However, sufficient potassium stimulates normal blood pressure in adults. Adults need daily 4,700 mg of potassium and it can be obtained in supplement form.