What Are the 10 Benefits of Kesar Mango?

Gir Kesar Mango


Kesar mango is a variety of mango that is grown in Gujarat, India. It is one of the most sought-after varieties of mango in the world, known for its sweetness and flavour.

The flesh of the Kesar mango is a deep orange color and its skin can vary from yellow to green. It is also known for its unique aroma, which sets it apart from other varieties of mango.

Kesar mango is an excellent source of vitamins A and C, as well as other minerals. It is also high in dietary fiber, making it a healthy snack.

Gir Kesar mango is a type of Kesar mango native to the Gir forest region of India. It is known for its unique flavor, aroma, and deep orange hue of its flesh. It is one of the most popular mango varieties in India, and is exported around the world. It is also known as Kesar or Kesari.

What Are The 10 Benefits Of Kesar Mango?

Kesar mango, also known as the “Queen of Mangoes”, is one of the most popular varieties of mango. It is known for its unique sweet and sour taste, its juicy texture, and its beautiful golden hue. It is rich in vitamins, minerals, and phytonutrients, making it a powerful superfood with numerous health benefits.

Here are 10 of the most important benefits of Kesar mango.

1) Rich in Vitamins:

Kesar mango is rich in vitamins such as A, C, E, and B-6, which are essential for a healthy body. They help support strong immunity and healthy skin, as well as aid in the absorption of other essential vitamins and minerals.

2) Supports Eye Health:

Kesar mango is also rich in carotenoids, which help protect the eyes from damage. Carotenoids also contribute to better vision and the prevention of diseases such as macular degeneration.

3) High Antioxidant Content:

Kesar mango is packed with powerful antioxidants, which help protect the body from free radical damage and reduce inflammation. This may help reduce the risk of cancer and heart disease.

4) Reduces Cholesterol:

Kesar mango is high in pectin, a type of fiber that binds together cholesterol particles, preventing them from being absorbed by the body. This helps to reduce overall levels of cholesterol, reducing the risk of heart disease.

5) Rich in Iron:

Kesar mango is a great source of iron, which is needed for the production of red blood cells. Iron also helps to boost energy levels and prevent anemia.

6) Aids Weight Loss:

Kesar mangoes are low in calories and contain no fat, which helps in weight loss.

7) Improves Skin:

Kesar mangoes are packed with Vitamin A, which helps reduce inflammation, fades dark spots and wrinkles, and adds a healthy glow to your skin.

8) Reduces Hunger Pangs:

Kesar mangoes contain natural sugars and are a great snack to eat when you are feeling hungry.

9) Lower blood sugar:

The high levels of fiber in Kesar mangoes help reduce the absorption of sugar from your food, which can help lower your blood sugar levels.

10) Prevent anemia:

Kesar mangoes are rich in iron, which helps prevent anemia by increasing the amount of hemoglobin in your body.


So, these are some of the great benefits of Kesar Mango. As we told you that Kesar mango, also called the “Queen of Mangoes” is famous for its distinct flavor and many benefits. It is one of the most popular varieties of mangoes in India and is consumed around the world.

Not only this but it is also known for its medicinal properties. It is said to be beneficial in treating a variety of ailments such as indigestion, constipation, and urinary tract infections.

Check Out: Why mango is called king of fruits?

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