Smoothies are full of fresh fruits, veggies, and protein, so the possibilities are unlimited. We vary the ingredients to keep the smoothies interesting. I’m sharing our wonderful ten super food Healthy Smoothies Recipes ingredients, which are packed with superfoods to get your mornings started correctly.
Some Essential Ingredients For Healthy Smoothies Recipes
Isn’t it for antioxidants? Even a tablespoon of cocoa powder offers plenty of chocolate taste with very few calories and no sugar—plus, if you get a chocolate shake hankering, you won’t have to buy full containers of chocolate-flavored almond milk or soy milk.
2. Chia Seeds
Chia thickens your smoothie while adding omega-3 fatty acids and fiber [source]. Allow the seeds to soak in your smoothie liquid for approximately 15 minutes before mixing; they’ll absorb part of the liquid and make digestion much easier—the longer the better. To begin, try this Gingerbread Cookie Smoothie with cashew milk.
Spice up your smoothie with anti-inflammatory ginger, which goes well with stone fruits, berries, and citrus. Simply peel a 1-inch slice and toss it into the mixer. (If your blades don’t mix it completely, chop it roughly first.
4. Flax Seeds or Oil
Flax seeds, like chia, are high in omega-3 fatty acids and fiber, with a somewhat nutty flavor. Make careful to crush the seeds (preferably shortly before using—don’t keep them once ground since they oxidize) so that your body can absorb the beneficial fatty acids contained therein.
A teaspoon of flax oil may also be added to smoothies to provide EFAs, which maintain healthy skin, hair, and nails while also contributing to cardiovascular health.
5. Nuts and Nut Butters
Nut butter is a quick and nutritious way to add protein to a smoothie. To receive protein, minerals, and vital fatty acids, choose a minimally processed, organic, unsalted peanut, almond, walnut, or other nut butter (or create your own). If you want to try adding nuts to your smoothie but don’t have a powerful blender, soak them in water for a couple of hours ahead to soften.
What is there that avocado can’t do? Because of its fiber and healthful fats, half an avocado in your morning smoothie will keep you fuller for longer. Avocado also aids in the maintenance of your skin and digestion.
7. Whole Cooked Grains Or Beans
It may seem strange to add leftovers from supper to your smoothie, but once blended, you won’t be able to tell quinoa or cannellini beans are in there. To add fiber, vitamins, minerals, and protein, choose lightly flavored, plain grains and beans. These flavor enhancers will taste best in creamier smoothies. (Think of flavors like chocolate, peanut butter, or vanilla).
8. Natural Sweeteners
If you’re creating a fruit smoothie, you might not even need to sweeten it. If you need a little more sweetness, add a few chopped and pitted dates, raw organic honey, or maple syrup.
Greens may be included in any snack or meal, including smoothies. A handful of kale, spinach, or other leafy greens can be added to almost any smoothie recipe (we like this Wrinkle-Fighting Berry and Kale one), and your skin, heart, and digestion will thank you. You don’t have to limit yourself to leafy greens; you can add everything from carrots and bell peppers to asparagus to a smoothie.
10. Herbs And Spices
Fresh herbs provide several health advantages and are ridiculously simple to cultivate. To add taste and health and aesthetic advantages, add a tablespoon of fresh mint, cumin seeds, cinnamon, or turmeric.