What Should Be Your Diet With Braces?


There are always some risks to oral health when wearing braces. Each dentist warns his patient that orthodontic treatment results in increased risks of caries and inflammatory diseases of the gums. To avoid possible consequences, the dentist develops a whole range of preventive procedures, including nutritional correction. So what kind of diet do dentists recommend when wearing braces?

Braces Diet

Some foods can increase the risk of developing various oral cavity pathologies, which is why dentists prescribe a diet for patients with braces. In addition, there are a number of products that can damage the braces system, which negatively affects the results of treatment and bite correction.

Also, certain foods themselves are associated with tooth decay and inflammatory gum disease. But, given the predisposing factors for the formation of complications when wearing braces, they must be excluded altogether.

What are the rules for drawing up a bracket diet and looking for when drawing up a diet?

Prohibited Foods

Here are some foods and beverages you must not eat when you have braces.

Solid Foods

After placing braces, the dentist gives a number of recommendations that apply to the rules of hygienic oral care and the principles of nutrition. Dentists focus the attention of patients on the exclusion of solid foods that will require effort when biting off, thoroughly chewing. Therefore, lovers of roasted nuts will have to forget about other culinary delights.

Bubble Gums And Candies

Dentists also recommend giving up bubble gums, reducing the consumption of chewy candies; croutons and even caramels are highly undesirable. For fruit lovers, dentists give recommendations to crush them, especially when it comes to hard apples. Such foods can lengthen the process of correcting teeth by breaking your braces.

Besides, dentists warn that the easiest way to damage braces is to eat hard foods. Excessive chewing with high chewing pressure can cause the locks to move, and the system can move the teeth in the wrong direction, affecting the outcome of the treatment.


Though alcohol does not break your braces or wires, it can harm your oral health. You surely do not want this while you already have inconvenience because of braces. In addition, those who abuse alcohol can stain their teeth and elastic bands. If this is not enough reason to quit alcohol, know that alcohol abuse can even lead to tooth loss.

Do you want this to happen while your orthodontic treatment is going on? So minimize alcohol consumption or eliminate it from your life by getting help from professionals. If you live in New Jersey (NJ), alcohol rehabilitation in NJ can help you restore your oral as well as physical health.

Anti-Caries Nutrition

Nutrition can be considered both a tool in the complex therapy of certain diseases and an aggressive factor that contributes to their development. There is no need to go far; for example, every child knows that sweets spoil their teeth. And for patients who wear braces, the list of prohibited foods is even wider:

  • Fast carbohydrates: All sweets that will contribute to the rapid growth of pathogenic flora, and in conditions of complicated oral hygiene, the risks of caries and gum inflammation only increase.
  • Sticky foods: Muffins, biscuits, and all baked goods that contain a lot of margarine. You must also avoid corn sticks, cereal, and sweet rice.

All of these products contribute to the formation of a sticky film on the teeth, on which bacteria accumulate. Given the presence of favorable habitat, the pathogenic flora begins its uncontrolled reproduction.

When wearing braces, plaque can accumulate between the teeth in the gingival region and around the locks, which significantly increases the risks for the development of caries and their complications. So avoid the above-mentioned foods and brush your teeth after eating anything, even if it’s just one cookie.

Nutrition With Aesthetic Braces

Dentists can use different types of braces, not only the well-known “iron locks and wire.” For patients with aesthetic types of braces, for example, sapphire, plastic, dentists give special recommendations for nutrition. The main goal of a braces diet is to prevent staining and to preserve their aesthetic requirements.

It is recommended to exclude brightly colored berries, drinks (cola, wine, etc.), and vegetables from the diet. Also, dentists strongly recommend limiting the consumption of tea and coffee. The abuse of such food products can gradually lead to staining, which will contribute to the loss of their aesthetic properties and qualities.

Dietary Habits

In addition to prohibited and permitted foods, dentists give recommendations on dietary habits. For example, doctors strongly prohibit hot or cold meals. It means you should not drink hot coffee along with cold ice cream. You need to abandon such habits for the entire period of orthodontic treatment and for some time after it.

Such actions will help preserve dental health, as well as eliminate all possible risks and consequences. Remember that such a load is harmful to the teeth, even for patients who do not wear braces. But for orthodontic treatment, they are especially dangerous. The fact is that there are thermoactive elements in the structures themselves, and under the influence of hot, they can change their properties.

If we talk about cold, then you cannot exclude ice cream, but it is better to eat it with a spoon, carefully, without rushing. By the way, some dentists even recommend including ice cream in the diet for the first time after installing braces.

What Should Your Diet Comprise Of?

Diet for the first time after installing braces will help you get used to them faster. For the first few weeks, dentists recommend making a diet mainly from liquid and semi-liquid dishes: dairy and sour milk products, boiled cereals, etc. A slight chewing load will avoid unnecessary painful sensations. And when patients get used to braces, the diet can be expanded with other products, excluding prohibited ones.

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